The 3rd European Team Training Camp Varna 2008
Varna, Bulgaria 8-12 October 2008

Morning training




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Shihan H. Traikov
Shihan A. Drewniak
Shihan L. Hollander

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Shihan Hollander's
opening speech

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Introduction of camp
leading instructors

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'The most important
is Kyokushin spirit'

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Everything starts
with basics

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Push-ups
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Push-ups
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'Be honest with yourself'
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'Without fighting spirit
there is no Kyokushin'

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1000 ushiro-geri kicks
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1000 ushiro-geri kicks
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'Be always prepared
for unexpected attack'

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'You have to be flexible'
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Special exercises
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'Be ready all the time'
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'Proper stance protects you'
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'Keep a strong guard'
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Shihan A. Drewniak
and Shihan L. Hollander

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Strength exercises
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Strength exercises
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'Sosai Oyama gave us
the strogest budo spirit'

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Exercises in pairs
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Ibuki
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'Remember about
the spirit of Kyokushin'

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Zazen
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photos: Andrzej Drewniak